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Welcome to Optimum Muscle Development


Optimum Muscle Development is a bodybuilding website that focuses on how you can achieve your maximum genetic muscular potential in a safe and effective manner.  This website will become the source for a series of bodybuilding products to help you determine how to build muscle mass and get lean.  
 

Bodybuilding Programs and Information Products

Free E-book on Ab Training - Go to my Free Ab Training Info page to obtain a Free E-book on "The Truth About Ab Training...Misconceptions Exposed".   Don't do another ab training sesson until you read this report.  Discover the truth about eleven common misconceptions about ab training.  

E-Book on Ab Training - If you want muscular, defined abs, then be sure to go to my Ab Training page to find out more about my "Ripped, Six-Pack Abs For You!" E-book.  Transform your physique with an awesome "six-pack by applying  the principles described in this 124-page manual.  



Free E-book on Calf Training - Go to my Free Calf Training Info page to obtain a FREE E-book on "Why Traditional Calf Training Has Failed You". Be sure to check out this eye-opening report on calf training to discover why you must change your calf training program if you ever want to achieve optimum calf muscle development.

E-book on Advanced Hypertrophy Calf Training - Also, check out my Calf Training Program page where I introduce my  "Advanced Hypertrophy Calf Training" program. This revolutionary new advanced calf training program will transform your calf training and get you the bigger calves you've always wanted. 



Free E-book on Muscle Building Principles - Discover how you can optimize your muscular development by going to my Free Bodybuilding Info page to obtain a Free E-book on "The Basic Principles of Muscle Building".

E-Book on the 5 x 5 Routine - Don't miss the opportunity to discover how you can build quality muscle and strength to your body by using a "time-tested" and systematic progressive overload system.  Go to The 5 x 5 Routine page to understand more about my new E-Book "The 5 x 5 Routine -Your Guide to a Sensible, Effective Muscle Building Program". 



Free Bodybuilding Articles - In addition, go to the Article File and read my articles on some of the principles and techniques that I use in my Optimum Muscle Development programs.



My Philosophy

The principles, concepts and information contained in this website and in my bodybuilding products are based on proven science and accepted training practices. In addition, I have over 40 years of personal weight training and bodybuilding experience to draw upon in the development of the Optimum Muscle Development principles and concepts. As a NSCA Certified Personal Trainer, I continually stay abreast of the latest developments and research in the field of weight training, cardio training, bodybuilding, nutrition and supplementation 

Over the years, I've seen popular bodybuilding magazines hype how to "get massive muscles in just a few weeks" or add "2 inches on your arms in a month".  Many unsuspecting, beginning bodybuilders adopt these "bomb and blitz" routines mindlessly and "pump and blast" their arms, chest, back, shoulders and legs in hopeless, frenzied effort to gain the "massive muscle" gains claimed in these articles.

Most of the routines offered in these muscle magazines are not appropriate for every bodybuilder and body type. If you want a healthy, muscular body, then there's a safe, sensible and natural way to build muscle that's optimized for your individual body and your specific needs.  If you're just beginning bodybuilding, then you need to the proper information to ensure that your efforts are not in vain and will be productive.

Besides my passion to help others gain lean, muscle mass, the other reason for developing my Optimum Muscle Development programs is to bring order and sanity to the science and art of bodybuilding. And, in addition, I provide you with a safe, healthy, and effective method to add muscle without resorting to "growth enhancing drugs" or being duped by the glitzy marketing of the "natural bodybuilding supplements".

In my Optimum Muscle Development programs, I explain muscle physiology, muscle function and how muscle grows in response to weight training. I also explain the science and practice of successful muscle growth. This will involve discussions on:

I believe it's very important for you to thoroughly understand the theory and principles of building muscle and getting lean.

After all, why waste your time on… 

                …muscle building programs that don't work for you? 
                …unproven workout and supplementation principles? 
                …a program you don't understand? 
                …a workout protocol that you don't have full confidence in?


If you understand the "how" and "why" of muscle building, then you'll be able to think for yourself and intelligently apply the proper bodybuilding and nutrition principles to effectively add lean, muscle mass. You'll have the knowledge  that you're doing the "right stuff" and the confidence to "stay the course" to achieve your results.

In addition, advice will be given on how to train safely and how to avoid injuries while training. The detailed discussions on the principles of periodization, nutrition and supplementation to optimize muscle recovery and growth will be included as well.

Feel welcome to check out my website and browse the various pages. 


Lift Long...and Prosper,


Jeff Robinson, NSCA-CPT
Certified Personal Trainer
Muscle Building Specialist
Fitness Consultant
Fat Loss Expert